waldette73's Journal, 23 January 2012

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 45.33g | Prot: 62.72g | Carb: 191.84g.   Breakfast: Rice Krispies Toasted Rice Cereal, 100% Lactose Free Reduced Fat Milk, Benefiber Powder, Green Tea with Pomegranate. Lunch: Oven Roasted Turkey Breast, Baked Potato Chips, Gluten Free Whole Grain Bread, Unsweetened Iced Tea, Lettuce, Tomatoes. Dinner: Chocolate Frozen Dessert, Brown Rice Pasta Spirals, Butter , Mushrooms, Red Tomatoes, Bell Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Other: York Peppermint Patty (Fun Size), Peanut Butter Cookies , Gourmet Brown Rice Crisps - Sea Salt, 73% Belgian Dark Chocolate Non-Pareils. more...

1508 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...