Weigh In record (no journal entry) for 23 January 2012
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99.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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651 kcal
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Fat: 18.26g | Prot: 34.80g | Carb: 91.13g.
Breakfast: Watermelon, Blueberries, Fat Free Ayrshire Plain Yoghurt. Lunch: Mozarella Extra Mild, Crackerbread. Dinner: Chicken Stock (Home Prepared), Brown Mushrooms (Crimini Italian), Cooked Green String Beans (from Fresh), Apples (Without Skin), Red Onions, Gem Squash (Boiled), Kassler Chops. Snacks/Other: Liquorice Twist, Skim or Nonfat Milk (Calcium Fortified), Coffee. more...
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gaining 2.2 lb a week
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shanmei's weight history
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