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So, 68 kilos. That's 1.5 kilos, or 3 lbs, less than this time last week. I think I can be happy with that! I've worked for it after all, and it's a better results than some of the contestants on the Biggest Looser UK this week, which I love watching.
What I have done is about the same as last week - follow my healthy GI-diet, eat smaller portions, drink lots of water - and this week I've also been out for walks almost every day, with the exception of a couple of days when I wasn't feeling well.
I will continue the same way next week, and hopefully my results will be the same.
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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