cmores's Journal, 17 February 2010

bowels still stuck in weekend mode
155.5 lb Lost so far: 16.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1848 kcal Fat: 56.56g | Prot: 51.99g | Carb: 224.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Autumn Wheat. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: Thin Crust Cheese Pizza with Vegetables, High Life Light Beer. Snacks/Other: Mint Chocolate Chip Ice Cream, Twix Minis. more...
2214 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet cmores's own diet  

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