cmores's Journal, 17 February 2010

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bowels still stuck in weekend mode

155.5 lb Lost so far: 16.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:

1848 kcal

Fat: 56.56g | Prot: 51.99g | Carb: 224.71g. Breakfast: Organic Promise Cereal - Autumn Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: Thin Crust Cheese Pizza with Vegetables, High Life Light Beer. Snacks/Other: Mint Chocolate Chip Ice Cream, Twix Minis. more...

2214 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

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	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.

cmores's Journal, 17 February 2010

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