Weigh In record (no journal entry) for 23 January 2012
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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285 kcal
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Fat: 5.09g | Prot: 5.57g | Carb: 55.19g.
Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Light & Fit Yogurt. Lunch: Pure Leaf Iced Tea. more...
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losing 1.5 lb a week
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