Weigh In record (no journal entry) for 31 January 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2017:
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1133 kcal
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Fat: 41.47g | Prot: 43.54g | Carb: 147.63g.
Breakfast: Poached Egg, Butter (Salted), Toasted White Bread, Amul Taaza Milk. Lunch: Hommade Dal Yellow, Aloo Gobi, White Rice (Medium-Grain, Cooked). Dinner: Beef Curry, Macaroni. Snacks/Other: Chicken Stock (Home Prepared), Lipton Green Tea, Oranges. more...
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1949 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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