Weigh In record (no journal entry) for 23 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1291 kcal
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Fat: 34.17g | Prot: 110.91g | Carb: 133.45g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Turkey Breast, Body Wise, Miracle Whip, Light Havarti Cheese, Activia Strawberry Yogurt, Crunchy - Peanut Butter. Dinner: California Style Mixed Vegetables, Mushrooms, Boneless, Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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