johnrembo's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g. Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1380 kcal

Activities & Exercise: Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...

steady weight


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johnrembo's weight history