Weigh In record (no journal entry) for 31 January 2017
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1329 kcal
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Fat: 43.91g | Prot: 63.02g | Carb: 173.48g.
Breakfast: Native Açúcar Demerara, Café Brasileiro Café, Fazenda Bela Vista Leite Desnatado Light. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Queensberry Geléia De Pimenta. Dinner: Coxinha, Pamonha. Snacks/Other: Quatá Queijo Minas Frescal, Pêssegos, Pêssegos. more...
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losing 6.2 lb a week
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