Weigh In record (no journal entry) for 23 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1863 kcal
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Fat: 68.93g | Prot: 62.19g | Carb: 194.33g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Morning Coffee. Lunch: Bistro Selections Meatloaf. Dinner: Lemonade Tea, Grilled Chicken, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine, Miniatures, Chocolate Chip Cookies. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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