Weigh In record (no journal entry) for 31 January 2017
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197.5 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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3218 kcal
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Fat: 262.05g | Prot: 176.20g | Carb: 37.46g.
Breakfast: Baton Czekoladowy, KFD WPC 80, Decomorreno Kakao, Łaciate Masło Extra, Orzechy Włoskie, Jajko, Nasze Smaki Kiełbasa Śląska, Włocławek Ketchup Łagodny, Sokołów Pasztet z Żurawiną, Nasze Smaki Kiełbasa Śląska, Jajko, Galbani Mozzarella. more...
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losing 6.2 lb a week
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