Weigh In record (no journal entry) for 23 January 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1867 kcal
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Fat: 51.09g | Prot: 58.06g | Carb: 318.68g.
Breakfast: Baby Carrots, Sea Salt Garden Veggie Chips, Live Raspberry Soy Yogurt, Clementine, Pears, Peanut Butter and Jelly Sandwich, Banana. Lunch: Sweet Potato, Organic Gala Apples. Dinner: Light Asian Sesame Ginger Dressing, American Lettuce Blend, Light Original Wrap, Meatless Spicy Chick'n Patties, Barbecue Sauce. Snacks/Other: Almonds, Gala Apple (Medium). more...
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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