moediddley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 1304 * 65%
fat: 53.48g
|
protein: 23.52g
|
carbs: 198.27g
- -
January 2012
Sun 29th: - - 3179* -
Thu 26th: 1969 * 98%
fat: 84.91g
|
protein: 88.24g
|
carbs: 233.38g
2982*  1013
Wed 25th: 2001 * 100%
fat: 69.74g
|
protein: 87.30g
|
carbs: 288.37g
- -
Tue 24th: 1749 * 87%
fat: 66.67g
|
protein: 83.40g
|
carbs: 216.65g
- -
Mon 23rd: 1867 * 93%
fat: 51.09g
|
protein: 58.06g
|
carbs: 318.68g
2958*  1091
Sun 22nd: 1935 * 97%
fat: 48.47g
|
protein: 52.63g
|
carbs: 360.88g
2924*  989
Sat 21st: 1537 * 77%
fat: 39.45g
|
protein: 53.40g
|
carbs: 256.54g
2986*  1449
Fri 20th: 2115 * 106%
fat: 62.59g
|
protein: 60.28g
|
carbs: 348.28g
- -
Thu 19th: 1846 * 92%
fat: 28.19g
|
protein: 48.58g
|
carbs: 364.36g
2541*  695
Wed 18th: 190 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Sun 1st: 1605 * -
fat: 53.83g
|
protein: 39.52g
|
carbs: 257.98g
2967*  1362
June 2011
Mon 20th: 94 * -
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
May 2011
January 2011
Mon 3rd: 1400 * -
fat: 50.95g
|
protein: 44.28g
|
carbs: 211.68g
- -
December 2010
Fri 31st: 614 * -
fat: 31.67g
|
protein: 17.77g
|
carbs: 71.49g
- -
Thu 30th: 1559 * -
fat: 90.01g
|
protein: 64.85g
|
carbs: 121.92g
2685*  1126
Wed 29th: 1786 * -
fat: 72.06g
|
protein: 81.20g
|
carbs: 218.42g
2955*  1169
Tue 28th: 965 * -
fat: 35.05g
|
protein: 30.84g
|
carbs: 140.75g
- -
November 2010
Thu 25th: 4 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 24th: 1652 * -
fat: 35.23g
|
protein: 48.32g
|
carbs: 293.23g
- -

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