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225, 225, 227
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2516 kcal
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Fat: 118.88g | Prot: 100.21g | Carb: 285.87g.
Breakfast: Tea with Milk and Sugar, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Dutch Country Double Fiber 100% Whole Wheat, Turkey Salami (Cooked). Dinner: Lentil Curry, Original 4 Meat Pizza, Saag Paneer, Goat Meat, Basmati Rice, Vegetable Samosa. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Roasted Salted Cashew Nuts. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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