martin5633's Journal, 23 January 2012

238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 92.65g | Prot: 79.08g | Carb: 173.13g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Tortilla Chips (White Corn), Wolf Brand Turkey Chili with Beans, Tuna Salad Wrap. Dinner: Lettuce, Mexican Blend Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Corn Taco Shell, Tortilla. Snacks/Other: French Vanilla Ice Cream. more...

3197 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...