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Lasix yest
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1694 kcal
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Fat: 65.57g | Prot: 80.74g | Carb: 198.50g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Broiled or Baked Chicken Breast, Whole Grain Brown Rice, Chicken Stock, Cos or Romaine Lettuce, Edamame Soy Beans, Light Ranch Dressing, Hard Bolied Eggs. Dinner: Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Oatmeal to Go Bar - Apples & Cinnamon, Buttered Air Popped Popcorn, Quaker Oatmeal Squares, Life Cereal. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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