Weigh In record (no journal entry) for 31 January 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1379 kcal
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Fat: 33.05g | Prot: 56.44g | Carb: 224.24g.
Breakfast: Cantaloupe Melons, Bananas. Lunch: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, In-N-Out French Fries. Dinner: Navitas Naturals Goji Berries, Bob's Red Mill Corn Grits Polenta, Asparagus, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oriental Kitchen Pork Siopao, Chobani Nonfat Plain Greek Yogurt (150g). more...
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2057 kcal
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Activities & Exercise:
Cardio - 30 minutes, Yoga - 20 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 2 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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