Weigh In record (no journal entry) for 31 January 2017
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286.4 lb
Lost so far: 22.3 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1374 kcal
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Fat: 91.27g | Prot: 108.47g | Carb: 31.60g.
Lunch: RABBITS Mini Cebola, Giraffas Vinagrete, Agrião, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Maminha, Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Torresminas Torresmo, Tomates, Rúcula, Couve Refogada. Dinner: Sadia Bacon em Cubos, Omelete, Scala Queijo Prato. more...
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losing 7.7 lb a week
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