Weigh In record (no journal entry) for 23 January 2012
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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857 kcal
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Fat: 27.75g | Prot: 73.78g | Carb: 78.61g.
Breakfast: Special K Protein Plus Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned). Dinner: Mayonnaise with Extra Virgin Olive Oil, Saltine Crackers, Chunk White Albacore Tuna in Water. Snacks/Other: Lite Cherry Cheesecake Yogurt, Goats Cheese (Hard), Healthy Protein - Blackberry Acai. more...
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losing 7.0 lb a week
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