Weigh In record (no journal entry) for 23 January 2012
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3259 kcal
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Fat: 126.01g | Prot: 211.17g | Carb: 333.01g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Light Mayonnaise, Baby Swiss Cheese, Oven Roasted Choice Beef Top Round, Multi-grain Pita. Dinner: Mahi-Mahi (Full Portion), Small Bread Loaf, Spicy Garlic & Lime Grilled Shrimp Salad, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3081 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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