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Been sick this week
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1461 kcal
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Fat: 80.17g | Prot: 47.76g | Carb: 148.62g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Perfect Oatmeal. Dinner: Light Ranch Dressing, BLT Salad. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Blueberry Pomegranate Trail Mix Crunch, Honeycrisp Apples. more...
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gaining 6.2 lb a week
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