terryefc06's Journal, 23 January 2012

Day 1

237.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 37.68g | Prot: 64.92g | Carb: 165.15g.   Lunch: Tea with Semi Skimmed Milk, Chicken Salad Sandwich. Dinner: White Chocolate Dessert, Oven Chips, Boil in The Bag Rice, Chicken Breast, Curry Sauce. Snacks/Other: Granny Smiths Apples, Tea with Semi Skimmed Milk, White Choc Chip Cereal Bar, Tea with Semi Skimmed Milk. more...

3636 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...