Weigh In record (no journal entry) for 31 January 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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3040 kcal
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Fat: 88.58g | Prot: 153.07g | Carb: 398.47g.
Breakfast: AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Plus Fruitsalade, Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, HAK Bonenschotel Mexicaans, Lidl Kipfilet À La Minute, AH Pangasiusfilet. Snacks/Other: Jumbo Kokosmakroon, Milsani Halfvolle Melk, Lidl Spelt Crackers. more...
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3622 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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