Weigh In record (no journal entry) for 31 January 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2692 kcal
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Fat: 89.08g | Prot: 110.67g | Carb: 339.28g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Moroccan Chicken Couscous Salad, Morrisons Braeburn Apples, Blackfriars Chocolate Flapjack. Dinner: Asda Chosen By You Cooked Ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Morrisons NuMe Greek Style Yogurt. Snacks/Other: Walkers French Fries Worcester Sauce, Subway American Cheese, Subway Steak & Cheese Salad, Subway Chipotle Southwest Sauce, Nestle Yorkie Raisin & Biscuit, Snack a Jacks Salt & Vinegar (22g), Relentless Origin Ultra. more...
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losing 15.4 lb a week
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