Weigh In record (no journal entry) for 31 January 2017
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1769 kcal
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Fat: 53.74g | Prot: 82.96g | Carb: 237.04g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato, Sainsbury's Wholemeal Giant Baps, Hard-Boiled Egg. Dinner: Yoo Moo Vanillamoo, Cadbury Twirl, Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: USN Pure Protein, Sainsbury's Semi-Skimmed Milk, McVitie's Jaffa Cakes, Cadbury Twirl, McVitie's Digestives. more...
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gaining 7.7 lb a week
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