Weigh In record (no journal entry) for 31 January 2017
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208.8 lb
Lost so far: 3.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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3355 kcal
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Fat: 186.18g | Prot: 204.73g | Carb: 222.41g.
Breakfast: Żabka Hot Dog, Migdały, Cebule, Nasze Smaki Kiełbasa Śląska. Lunch: Banan, KFD Premium WPC 80, Gołąbki. Dinner: Mięso z Piersi Kurczak, Aviko Frytki Zig Zag. Snacks/Other: Nasze Smaki Krakowska Sucha, Soignon Saite Maure. more...
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losing 18.5 lb a week
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