Weigh In record (no journal entry) for 17 February 2010
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1424 kcal
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Fat: 45.06g | Prot: 86.19g | Carb: 162.24g.
Breakfast: butter, fat free vanilla creamer, turkey sausage, egg beaters, sandwich thins. Lunch: lemon loaf, Strawberry Banana Blended Fruit Smoothie (Large), light string cheese, Chicken Breast Fajitas. Dinner: tomato, Light Ranch Dressing, Baby Carrots, healthy choice chicken and rice soup. Snacks/Other: Low Fat Ice Cream Cone, pure protein peanut butter chocolate. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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