yodagirl's Journal, 23 January 2012

155.0 lb Lost so far: 4.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 50.07g | Prot: 49.90g | Carb: 118.94g.   Breakfast: Puffed Rice Cake, Houmous, Carrot Juice (Canned), Freshly Squeezed Orange Juice. Lunch: Plums. Dinner: Mixed Salad Greens, Mackerel Fillets in Tomato Sauce. Snacks/Other: Honey, Original, Oatcakes Fine Milled. more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...