Weigh In record (no journal entry) for 23 January 2012
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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779 kcal
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Fat: 24.82g | Prot: 53.46g | Carb: 93.45g.
Breakfast: Biscotti Privolat, Fuji Apples, 0,1 Bianco. Lunch: 5 Cereali e Soia, Bresaola, Lettuce Salad with Assorted Vegetables, Stuffed Green Olives, Black Olives, Tuna in Oil (Canned). Dinner: Carrots, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Powder Coffee Creamer, Espresso Coffee, Sugar, Powder Coffee Creamer, Espresso Coffee, Sugar. more...
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3141 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 9 hours, Sitting - 9 hours, Housework - 3 hours, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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