Weigh In record (no journal entry) for 31 January 2017
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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577 kcal
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Fat: 9.80g | Prot: 35.44g | Carb: 93.57g.
Breakfast: Dried Pear, Pick n Pay Full Cream Fresh Milk, Low Fat Milk. Lunch: Clover Full Cream Fresh Milk, I&J Hake Fillet, Woolworths Baby Marrows. more...
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losing 26.2 lb a week
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