Weigh In record (no journal entry) for 23 January 2012
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148.2 lb
Lost so far: 20.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1301 kcal
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Fat: 36.50g | Prot: 41.28g | Carb: 216.89g.
Breakfast: Coca-cola (can), White Bread, Peanut Butter. Lunch: Coca-Cola Classic Can, 2% Milk, Cheerios. Dinner: bread, peanut butter. Snacks/Other: potato sticks, Chocolate Milkshake Powder, 2% Milk. more...
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losing 4.6 lb a week
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