Weigh In record (no journal entry) for 22 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3573 kcal
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Fat: 129.93g | Prot: 171.75g | Carb: 435.21g.
Breakfast: GOLEAN Crunch!, Organic Plain Soy Milk, Dry Roasted & Salted Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges), High Protein Chocolate Shake. Dinner: Half Baked Ice Cream, Pad Thai with Tofu. Snacks/Other: Extra Chunky Peanut Butter, Tangerines (Mandarin Oranges), Non Dairy Creamer, Tangerines (Mandarin Oranges), Celery. more...
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3308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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