Weigh In record (no journal entry) for 23 January 2012
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2121 kcal
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Fat: 80.62g | Prot: 96.63g | Carb: 256.23g.
Breakfast: High Protein 90, jam, Magerquark, coffee, orange juce, milk. Lunch: Zopf, chees. Dinner: Zopf, french dressing, salad. Snacks/Other: tiramisu, Apples. more...
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2431 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.6 lb a week
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revos's weight history
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