Weigh In record (no journal entry) for 30 January 2017
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1453 kcal
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Fat: 35.18g | Prot: 62.56g | Carb: 222.17g.
Breakfast: Hojuelas de Avena, Jugo de Naranja, Natilla, Arroz Blanco, Plátano Frito, Tostadas, Frijoles Negros. Lunch: Plátano, Arroz Blanco, Mote, Lechuga, Pechuga de Pollo sin Piel. Dinner: Aceite Vegetal, Tostadas, Mortadela de Carne, Carne de Cerdo, Arroz Blanco. Snacks/Other: Melón, Piña, Galletas de Avena (con Pasas). more...
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2484 kcal
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Activities & Exercise:
Pesas - 30 minutes, Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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fernandelavega's weight history
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