Weigh In record (no journal entry) for 30 January 2017
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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70 kcal
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Fat: 0.50g | Prot: 2.00g | Carb: 14.00g.
Dinner: Green Giant Corn on the Cob Nibblers. more...
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losing 7.9 lb a week
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vmiller33's weight history
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