Weigh In record (no journal entry) for 27 January 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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771 kcal
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Fat: 50.89g | Prot: 49.80g | Carb: 11.17g.
Breakfast: Beef Sausage Patty or Link, Egg, Egg, Egg. Dinner: Grilled Chicken, Yellow Summer Squash. Snacks/Other: Adkins Chocolate Coconut Bar, Adkins Chocolate Coconut Bar. more...
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gaining 0.0 lb a week
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