tfonias74's Journal, 23 January 2012

232.6 lb Lost so far: 5.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 56.90g | Prot: 57.73g | Carb: 127.08g.   Breakfast: cappuccino, Milk. Lunch: Mixed Salad Greens, Peanuts, Beef, Egg Noodles (Enriched, Cooked). Dinner: Apples . Snacks/Other: Greek Koulouri Me Sousami, cappuccino, tea. more...

3024 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...