Weigh In record (no journal entry) for 30 January 2017
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
2839 kcal
|
Fat: 81.39g | Prot: 97.90g | Carb: 438.38g.
Breakfast: Coffee, Bananas, International Delight French Vanilla Coffee Creamer, Red Bull Red Bull (8.4 oz), Whole Wheat English Muffin, International Delight French Vanilla Coffee Creamer, Jiffy Creamy Peanut Butter. Lunch: Nutella Hazelnut Spread, Jiffy Creamy Peanut Butter, Bays Multi-Grain English Muffin, Pepperidge Farm Goldfish Original Crackers, Coffee, International Delight French Vanilla Coffee Creamer, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Heinz Tomato Ketchup, Coca-Cola Coca-Cola Classic (100 Calorie), Potatoes (Flesh and Skin, with Salt, Baked), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Heineken Heineken Beer, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Carrots, Potato, Strawberries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|