Weigh In record (no journal entry) for 30 January 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1559 kcal
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Fat: 35.82g | Prot: 53.79g | Carb: 263.22g.
Breakfast: Margarine, Gluten Free Bread, Raisins (Seedless), Semi-Skimmed Milk, Tesco Porridge. Lunch: Alpen Alpen Bar, For Goodness Shakes Protein Nutrition Shake Chocolate, Bananas. Dinner: Sour Cream, Asda Red Seedless Grapes, Sainsbury's Potato Gnocchi. Snacks/Other: Cheddar Cheese, Thorntons Classic Collection Chocolate, Gluten Free Bread, Grapefruit (Pink and Red). more...
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2450 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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