| October 2021 |
| Thu 7th: |
1577 *
|
79%
|
fat: 67.61g |
| |
protein: 94.20g |
| |
carbs: 143.42g |
|
2713*
|
 1136
|
| Tue 5th: |
1464 *
|
73%
|
fat: 70.01g |
| |
protein: 80.74g |
| |
carbs: 136.46g |
|
-
|
-
|
| Mon 4th: |
1332 *
|
67%
|
fat: 40.58g |
| |
protein: 77.56g |
| |
carbs: 166.45g |
|
2900*
|
1568
|
| June 2019 |
| Mon 24th: |
1748 *
|
87%
|
fat: 128.14g |
| |
protein: 82.97g |
| |
carbs: 61.49g |
|
-
|
-
|
| Fri 21st: |
1254 *
|
63%
|
fat: 87.63g |
| |
protein: 76.08g |
| |
carbs: 37.34g |
|
-
|
-
|
| Thu 20th: |
1430 *
|
72%
|
fat: 98.05g |
| |
protein: 95.09g |
| |
carbs: 38.91g |
|
-
|
-
|
| Wed 19th: |
1439 *
|
72%
|
fat: 106.66g |
| |
protein: 69.98g |
| |
carbs: 43.66g |
|
-
|
-
|
| Tue 18th: |
1528 *
|
76%
|
fat: 108.77g |
| |
protein: 99.75g |
| |
carbs: 32.51g |
|
-
|
-
|
| Sat 8th: |
1007 *
|
50%
|
fat: 47.68g |
| |
protein: 57.40g |
| |
carbs: 88.57g |
|
-
|
-
|
| April 2019 |
| Fri 12th: |
1115 *
|
56%
|
fat: 62.62g |
| |
protein: 73.39g |
| |
carbs: 61.66g |
|
2046
|
931
|
| Thu 11th: |
1489 *
|
74%
|
fat: 98.79g |
| |
protein: 108.76g |
| |
carbs: 39.04g |
|
-
|
-
|
| Tue 9th: |
1449 *
|
72%
|
fat: 90.28g |
| |
protein: 128.83g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sun 7th: |
1090 *
|
54%
|
fat: 80.90g |
| |
protein: 73.30g |
| |
carbs: 17.36g |
|
-
|
-
|
| March 2019 |
| Fri 22nd: |
1365 *
|
68%
|
fat: 43.03g |
| |
protein: 51.82g |
| |
carbs: 203.91g |
|
2046
|
681
|
| Thu 21st: |
1235 *
|
62%
|
fat: 30.61g |
| |
protein: 47.66g |
| |
carbs: 201.65g |
|
2046
|
811
|
| February 2019 |
| Fri 8th: |
1415 *
|
71%
|
fat: 59.47g |
| |
protein: 101.77g |
| |
carbs: 117.97g |
|
-
|
-
|
| Thu 7th: |
1044 *
|
52%
|
fat: 45.07g |
| |
protein: 47.68g |
| |
carbs: 113.05g |
|
2046
|
1002
|
| Sun 3rd: |
1291 *
|
65%
|
fat: 60.57g |
| |
protein: 47.32g |
| |
carbs: 129.32g |
|
-
|
-
|
| Fri 1st: |
1622 *
|
81%
|
fat: 68.98g |
| |
protein: 60.98g |
| |
carbs: 175.20g |
|
2134
|
512
|
| January 2019 |
| Wed 30th: |
1491 *
|
75%
|
fat: 56.68g |
| |
protein: 50.32g |
| |
carbs: 179.86g |
|
-
|
-
|
