Weigh In record (no journal entry) for 22 January 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1280 kcal
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Fat: 9.70g | Prot: 95.74g | Carb: 206.38g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Valley Fresh Steamers Mixed Vegetables, Light Fat Free Blueberry Patch Yogurt. Dinner: Milk (Nonfat), Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Shrimp. Snacks/Other: Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (Nonfat). more...
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1842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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