Weigh In record (no journal entry) for 30 January 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1688 kcal
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Fat: 148.06g | Prot: 74.67g | Carb: 9.66g.
Lunch: Carrefour Amandes Décortiquées, Parmentier Sardines à l'huile d'olive Vierge Extra. Dinner: Vahiné Ti' Coco, E.GRAINDORGE Crème Fraîche Épaisse, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Notre Jardin Champignons de Paris Entiers, CIQUAL Avocat, Pulpe, Cru, Charal Steak Haché 15%. more...
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gaining 6.2 lb a week
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