Weigh In record (no journal entry) for 30 January 2017
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1800 kcal
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Fat: 63.60g | Prot: 93.82g | Carb: 221.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Food Club Whole Kernel Golden Corn, Kirkland Signature Chicken Alfredo. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Golden Island Teriyaki Beef Jerky. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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