aslepius's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

174.8 lb Lost so far: 6.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1152 kcal

Fat: 44.90g | Prot: 51.19g | Carb: 136.84g. Breakfast: Egg White, Milk. Lunch: tea, Mirchi Bajji. Dinner: Milk, Oatmeal. more...

2348 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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aslepius's weight history