Weigh In record (no journal entry) for 30 January 2017
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186.1 lb
Lost so far: 6.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1092 kcal
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Fat: 27.64g | Prot: 61.44g | Carb: 156.89g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Koffie, Jumbo Halvarine. Lunch: Lidl Kipfilet, Blue Band Halvarine, Volkoren Brood, Peren. Dinner: Lidl Magere Yoghurt Perzik, C1000 Kabeljauwfilet, Gekookte Broccoli (zonder Olie Bereid), Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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gaining 3.4 lb a week
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