Weigh In record (no journal entry) for 17 February 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1449 kcal
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Fat: 104.08g | Prot: 99.13g | Carb: 18.80g.
Breakfast: scrambled egg, bacon. Lunch: tossed salad, american cheese, hamburger patty, beef broth. Snacks/Other: whipping cream, sugar free pudding. more...
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losing 1.0 lb a week
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nmsht's weight history
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