Weigh In record (no journal entry) for 30 January 2017
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212.0 lb
Lost so far: 128.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2430 kcal
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Fat: 114.73g | Prot: 154.42g | Carb: 215.03g.
Breakfast: Quaker Life Cereal - Original, Daily Chef Sliced Mini Plain Bagel, Colby Jack Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Butter (Salted), Egg Beaters Egg Beaters - Original. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Happy Planet Thai Coconut Soup. Dinner: Woeber's Horseradish Sauce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Member's Mark Spinach Artichoke Dip, Late July Sublime Multigrain Tortilla Chips, Kirkland Signature Milk, Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Chobani Nonfat Raspberry Greek Yogurt, Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3459 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour, Sauna - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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