FullyDesigned's Journal, 30 January 2017

270.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 85.50g | Prot: 102.50g | Carb: 115.75g.   Lunch: Chili's Classic Steak Fajitas, Chili's Chicken Enchilada Soup (Cup), Chili's Rice & Kettle Black Beans. Snacks/Other: Old Wisconsin Turkey Snack Bites, Harvest Snaps Snapea Crisps. more...

3583 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...