Weigh In record (no journal entry) for 30 January 2017
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202.0 lb
Lost so far: 74.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1598 kcal
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Fat: 65.04g | Prot: 88.20g | Carb: 172.27g.
Breakfast: Eggo Buttermilk Waffles, Skippy Natural Creamy Peanut Butter. Lunch: Rotisserie Chicken, Green Peas (No Salt Added, Drained Solids, Canned), Pork Loin (Tenderloin). Dinner: Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Perdue Whole Grain Chicken Breast Nuggets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Harvest 100% Stone Ground Whole Wheat Bread. more...
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2354 kcal
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Activities & Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 5 minutes, Sitting - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Driving - 7 minutes, Standing - 10 minutes. more...
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losing 0.3 lb a week
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