Weigh In record (no journal entry) for 30 January 2017
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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492 kcal
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Fat: 12.06g | Prot: 57.60g | Carb: 41.24g.
Breakfast: Kentucky Legend Black Forest Ham, Egg White, International Delight French Vanilla Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.2 lb a week
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mikester's weight history
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